About Me

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San Diego, CA
Self-taught baking goddess takes on the world, armed only with her kitchen-aid mixer.
Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Friday, June 20, 2014

Spinach & Artichoke Chicken

It's been way too long since my last post. There are many reasons why my postings came to a halt, but there is no need to waste the time or energy explaining them now. The short version is that life happened and I had to prioritize my time commitments in order to survive. Bad news for a blogging hobby that, while fun, isn't necessary for survival or sanity.

The good news, though, is that I am back. And it's summer. And I've got daylight and energy to burn.

So let's get right to it, shall we?

There are certain things that I am literally obsessed with. One of those things is artichoke hearts. I remember, as a kid, sitting at the counter in our kitchen, while my dad made artichokes in the pressure cooker. He'd scoop the veggies out (are the vegetables? Flowers? I don't really know.) and place them in front of my sister and me, with a bowl of melted butter and a bowl of mayo. And we would go to town, scraping our teeth along the leathery leaves and pulling the meat off of the fronds into our mouths. I'm not sure we even came up for air before we made it to the hearts, which we would wait for our dad to cut out of the base for us, so we could eat them with our fingers, again, dunking them in butter and mayo. I am sure that you are --sooooo-- shocked to hear that I had a weight problem growing up, right? (Somehow, though, my sister has always been svelte and petite... Clearly, I got the short end of the stick when it came to the metabolism genes.)

These days, you won't find me dousing anything in butter and the thought of mayo makes my skin crawl and the back of my throat itch. My eating habits have definitely changed (for the better) over the last several years and I have learned how to incorporate things I have always loved in much, much healthier ways.

If you're a fan of spinach-artichoke dip, then you absolutely MUST try this recipe. The flavors are spot on, rich and delicious, but the recipe significantly reduces all of the calories by leaving out fatty ingredients like cream cheese and mayo. I made this for dinner the other night and had to seriously restrain myself from having a second helping--I wasn't hungry anymore, but it was THAT GOOD.

Skinny Spinach & Artichoke Chicken
recipe adapted from EmilyBites.com
A lightened up version of something everyone loves!

Ingredients

  • 4 chicken breasts
  • Salt & pepper to taste
  • 1/4 cup low fat cottage cheese
  • 1/4 cup Greek yogurt (plain)
  • 2 T minced garlic
  • 1/4 chopped onion
  • 1/2 cup artichoke hearts, chopped
  • 5 oz fresh spinach, chopped
  • 1/4 cup feta cheese
  • 1/4 cup mozzarella cheese

1. Preheat the oven to 400 degrees.
2. Spray your baking dish with non-stick cooking spray.
3. Salt and pepper both sides of the chicken breasts and place them in the baking dish (it's fine if they overlap some).
4. Place the breasts in the oven and bake them for 15 minutes while you prepare the other ingredients.
5. In a large bowl, mix together all the other ingredients, except for the mozzarella cheese.
6. After 15 minutes, remove the chicken breasts from the oven. Drain any liquid that may have accumulated while baking.
7. Top the breasts with the spinach and artichoke mixture. Spread the topping evenly over the dish.
8. Sprinkle the mozzarella across the top of the dish.
9. Bake for an additional 25 minutes.

Based on the original recipe (which I have eliminated cream cheese and mayo from), this was roughly 250 calories per breast serving.

Wednesday, August 28, 2013

Stuffed Shells

When I was younger, I wanted more than anything in the world to have an older brother. There was a boy who lived down the street, who was about a year older than I was, and he was so cool--never mind that I found out later he was moderately down syndrome. He was funny, good at video games, and most importantly, a lego architect genius. My older male cousins, too, were some of the coolest people I knew (granted, my world was pretty limited at five years old). I looked up to Steven and Kevin with adoration and respect, and not just because they each had about a decade and at least a foot on me.

My oldest cousin, Steve, would never hesitate to get down on all fours with us and play dog catcher. My cousins and I would clamor around my aunt's house, yipping and nipping at the adults' ankles, and Steve would go right along with our silly game and chase us, put us in the "pound" and make our little fantasy seem totally legitimate and real... I mean, haven't you ever seen a puppy that sports light up LA Gear, embroidered sweatpants and a lovely lady mullet? (I have my mother to thank for my stellar fashion choices in the mid to late eighties.)

Steve's younger brother, Kevin, on the other hand, wanted nothing to do with us younger cousins... Which is perhaps why we got so much pleasure out of tormenting him. He had, arguably, cooler toys than Steve (I'd venture a guess that Steve was probably beyond the "toy" phase by the time our gaggle of toddler and adolescent aged cousins came around)--transformers, legos, a miniature suit of armor... All the kinds of things that three to seven year olds really needed to be playing with. We would "sneak" up on Kevin while he was playing computer games and hiding out in the office of my aunt's house, where he instantly retreated the second we showed up for a visit. Deep down, I'm convinced he actually enjoyed our visits. I mean, who wouldn't want a bunch of squealing, pig tailed blondes invading their personal space for days on end?

My understanding of boys, brothers and where babies come from was rather limited when I was a kid. When my mom was pregnant with my younger sister, I remember people asking if I wanted a little brother or sister... What was wrong with these people? Did they not see the splendor that could be made possible by having an older brother? Someone to reach things off of high shelves? Someone to swing me around? Someone to keep the bigger cousins from picking on me (until my sister came along, I was the youngest, and easiest target)? It would have been phenomenal.

I prayed to Jesus, the Easter Bunny, Barbie and just about any holy entity I could think of as a kid. Please, please, please... Someone bring me an older brother... I'll never ask for dessert again! (Fat chance, I was a tub of lard from day one.) I'll always clean my room when asked! (Or throw a tantrum until my nanny, DeeDee, does it for me.) I'll be the best little sister anyone could ever ask for! (Clearly, I had no idea what I was asking for.)

Spoiler alert: I never got an older brother. Biology (and other branches of science, I imagine) kept that from becoming a reality for me. But you can imagine my disappointment when, at three and a half, after nine months of praying and good behavior, I was rewarded with a shiny, pink, YOUNGER SISTER. Could the Easter Bunny have gotten this MORE WRONG? There was clearly some sort of cosmic injustice happening. Maybe the kid down the street had asked for a baby sister? That was clearly not what I had requested.

I eventually got over my disappointment, although I made sure my little sister, Shannon, knew that she was NOT what I had had in mind. I did this by kicking her in the head through the mesh of her play pen, pinching her when no one was looking and essentially inflicting all sorts of torment on her. Granted, she probably deserved some of it---showing up as I was growing out of my chubby, adorable phase (and just being chubby), and giving everyone something new and cute to coddle. What a brat. A big brother never would have pulled that shit. And I bet he would have stolen cookies off the high shelf for me.

Regardless, I eventually grew to appreciate my younger sister. Having someone to beat up on and outsmart was actually rather convenient. And as we got older, we developed a strong friendship. Now, as adults, I consider Shannon one of my best friends. It took me moving out of the house and 1,000 miles away, but we get along, respect and rely on each other. We're in the same corner these days, instead of opposite ones. And really, I've come to accept the fact that a big brother is just not in the cards for this girl.... But if you know anyone with an older brother for sale? Hook it up! There are some cookies on a shelf I can't quite reach.

One of my coworkers recently (as in, like, on Saturday) had her second baby. A girl. Her oldest is a little boy. Is it normal to be phenomenally jealous of an infant? She is set for life! Not only does she have awesomely cool parents, but an older brother to boot! Life... just isn't fair.

And while my knowledge of babies and biology is really limited, I do know that infants are loud and time consuming. And generally messy, annoying blobs of human. So, in order to help my friend out (and ensure that she doesn't forget to feed the older brother, lest someone else be robbed of their dream), I put together some easy freezer meals that are both delicious and (I think) kid-friendly. Kids eat green things, right?

Stuffed Shells
adapted from Taste of Home


24 uncooked pasta shells (jumbo)
1 T olive oil
1 large zucchini, shredded and squeezed dry
1/2 lb. baby portobellos, chopped
1 medium red onion, finely chopped
2 cups ricotta cheese
1/2 cup shredded mozzarella cheese
1/2 cup shredded provolone cheese
1/2 cup grated romano cheese
1 egg, lightly beaten
1 t. italian seasoning
1 jar (24 oz) pasta sauce
1/4 grated parmesan cheese

1. Preheat the oven to 350. Cook shells according to package directions until al dente. Drain and cool.

2. Heat oil in large skillet. Add veggies and cook until tender. Remove from heat and transfer to a large bowl. Add ricotta, mozzarella, provolone and Romano cheeses. Stir in egg and seasoning.

3. Spread one cup sauce into the bottom of a 13x9 baking dish, coated with cooking spray. Spoon cheese and vegetable mixture into shells. Place filled shells in baking dish. Top with remaining sauce. Sprinkle parmesan cheese over the top.

4. Bake, unconvered, for 40 minutes. Let stand for 10 minutes before serving.